🍰 Animal Themed Wedding Cakes, Glycine Girlies, and Fractured Friendships
Hi, I'm at the farm this week, getting ready to deep-dive into some deep work sprints: researching, reading, and writing. I've been thinking a lot recently about the concept of "emotional granularity"-- a person's ability to differentiate between the specificity of their emotions. Turns out, many of us have a limited emotional vocabulary: happy, sad, angry, anxious, good, bad, etc. Being able to better name what we're feeling (for example: ashamed vs. bad) is hugely helpful in managing and...